The Professional Wellness Online Retreat
How To Overcome Stress, Burnout, And Anxiety In All Dimensions Of Your Life
“What If You Don’t Have To Feel Burned Out And Stressed In Your Job, Personal Life, And Relationships?”
Discover The Secrets To A Well-Rounded And Extraordinary Life Inside And Out… In Just One Day!
Do you ever feel stressed out because of what your job demands?
You feel pressured about what’s expected of you in your job. You feel so stressed and anxious because of all the unfinished works you need to do.
It almost feels as if there’s so many things to do, yet so little time.
Maybe you even feel worried about the uncertain future caused by the Covid-19 pandemic in your business or career? You know, thinking about how long your job or business can last…
Or maybe you just feel like everyone around you is growing fast in their life and you’re left… standing still, feeling like you haven’t achieved anything significant.
You see, when you’re burned out, you can’t perform at an optimal level - the level where you could put in your best work. Where you provide great results in your business or company.
It’s been scientifically proven that you can only focus on one thing.
This means that you can’t be stressed and worried and anxious while performing at your best state. It’s simply impossible.
Your brain is so focused on thinking about the pressure, the worries, the problems you’re experiencing that it has no other time to think about solutions.
Now, when you feel overwhelmed, it sneaks into the other dimensions of your life.
Meaning, when you feel stressed out at work, you inevitably bring it home. And when you come home, you come to a lot more stress.
Add to that the stress of commuting to and from work right now. It seems as if there’s no end to it; there’s no light at the end of the tunnel.
You might’ve tried looking for solutions on this. You’ve researched on Google and YouTube on how to handle stress. Maybe your HR department and your managers are even sharing with you articles on how to handle stress.
And it’s all good for some time. But after a while, everything goes back to the way it used to be: you’re worried to your wit’s end, thinking about things you need to do. It feels as if you’re hanging by a thread… and that thread would snap anytime.
We get it. Our trainer Toni Miranda has been in your situation, and we’ve walked thousands of steps in your shoes. And believe it or not… it’s not your fault.
You’re feeling this right now because you don’t have the skills to handle stress and live a well-rounded life. I mean, how could you? It’s not as if there’s a course in a University where you can take it, right?
Aside from that…
You’ve Heard All the Well-Meaning Advice from Stress Management Seminars Before
...Breathe.
...Walk outside.
...Take a break.
These advices are all well and good, but only for a short while. When all is said and done, these work only in the short term. In fact, when you’re under a lot of pressure, you even forget about these things, right?
Why? Simple. It’s because they’re dealing with the “symptoms,” not the underlying problem.
In fact, some of us have attended some of the “retreats” out there and wasted money on them because they did not help us recover from burnout. It felt like we were throwing money in the air. They were:
Fad Workouts To Improve Health - If you want to change your health, you shouldn’t focus on the “Fad Workouts” and “Sexy Diet Schemes” out there. Cultivating your health isn’t about that. You should look for posted workouts that focus on total body and highlight the building blocks of fitness. It’s not an overnight change!
"A One Size Fits All Approach to Wellness" - This one made me frustrated since I did not get out of my crazy cycle. I learned eventually that we all have a different mindset, body, and stories; therefore, we’ll each have different needs, challenges, and paths. It’s great to learn and be inspired by the kind of food and exercise we do. But it’s also important to seek out guidance and relationships in real life and remember that wellness is not one size fits all.
Use Your Feeling Bad and Being Belittled to Make You Work Harder - This was not good as I harbored revenge motivation syndrome. What you pursue and listen to should suit your individual needs: your optimal health, vitality, and well-being. Nobody should tell you or make you feel less than or not good enough because of your health, nutrition, and wellness choices.
Meditation has a profound, rich, and calming effect on the human body and is said to clear our minds and advocate feelings of peace and a sense of awareness. I learned that a wrong perspective and belief when doing meditation will make you more trapped in your stressful life.
Daily Affirmation - Uttering positivity and claiming great words about ourselves is an activity but has not changed my life and some of my classmates. We are still feeling miserable and burnt out. We have discovered the deeper meaning of daily affirmation and source which changed our lives profoundly.
Doing these things is like putting band-aid on a deep wound. Yes, it would stop the bleeding for a while. But until you start treating the wound properly, it won’t heal.
The way you destroy stress and finally deal with it is by looking at your life at a holistic level. After all, you can’t treat the symptoms and expect the problems to be solved.
We will tell you all about this holistic solution later. But let’s first address a simple truth that every guru I’ve seen seems to be ignoring: It’s normal to feel stressed during these uncertain times.
In fact, the biggest mental health institutions around the world devised a name for it: Coronavirus Anxiety.
The Stress And Burnout You Feel Right Now Is NOT Imaginary.
It’s real.
And you’re not the only one who’s going through it. Millions of other people are.
You see, no one has foreseen the Coronavirus Pandemic that hit the world - not even the famous fortune tellers.
More so, nobody expected that it would affect us this much. So feeling lost and confused are perfectly normal emotions to feel.
But what you do about it is a choice.
So reflect on this: “Would you choose to be stuck or move forward?”
We invite you and your team to RADIANCE IMAGE CONSULTANCY’s
The Professional Wellness Online Retreat: How to Overcome Stress, Burnout, And Anxiety in All Dimensions of Your Life
The Professional Wellness Retreat is a half day online training that you can join in at the comforts of your home.
It’s a retreat like you’ve never experienced before. Why? Because we won’t just share with you surface-level knowledge on how to handle stress. Those are things you can search on Google.
What we will share with you, however, are things and techniques that are rarely talked about which concerns your professional wellness. You’ll discover different practical strategies that will help you not only handle stress but destroy it.
At the end of this program, you will not just learn how to manage stress. You will understand yourself better, so you know how to deal with your stress that works for you personally.
You see, there is no such thing as an “off the shelf” solution to your stress. You are different from everyone else, just as much as everyone else is different from you.
Therefore, we will help you develop self-awareness first, before you discover the strategies you need to live an extraordinary life inside and out.
This is the total opposite of other boot camps and retreats you have attended before. Most of which teach you stuff that deals with situations from the outside-in perspective. They forget about approaching it in a holistic way.
In this Online Retreat, you’ll learn about “HEARTS,” the Dimensions of Professional Wellness. These are:
These dimensions make up most of our lives. In short, our stress comes from one or more of these dimensions.
3 Hours and 30 minutes Live Webinar
Breakout Sessions, Live Activities
Supplementary Online Self-Paced Course
Here’s what you’ll get in this course
Toni Miranda, AICI CIC
Here’s What the Previous Attendees Say About the Professional Wellness Online Retreat